October 1, 2025

Brand New Day

It's so good to create

Carolyn C. Cannuscio

Inspired by Austin Kleon, whose book SHOW YOUR WORK shook me up and changed me, I plan to show up here and SHOW MY WORK. Sometimes it'll be ugly or half-baked, but I want to share it anyway, so we can converse, adapt, and create together.

Here's a little glimpse of a sorbet September sunset in Philly, caught on my walk home from salsa class. I wanted to share the sight with our two older kids, who are both in college away from home. Later that evening, one of my sons sent me his northern New England sunset, and I got a little thrill from the idea that we both enjoyed the earth at that same moment, even though many miles stretched between us.

Regarding the salsa class—I'm not good at it (yet?). I learned salsa many years ago, while I was a doctoral student, but I haven't practiced in eons. I've forgotten a lot of what I once knew, or at least the ease has left me. But it feels good to begin again—to count my steps, listen to the teacher, and try. Also, any minute I'm separated from my phone and connected to other human beings is a win.

I remind myself daily to pay attention to the here-and-now, the IRL. That seems to be a balm.

Wishing you a good here-and-now. XOX

October 1, 2025

Brand New Day

It's so good to create

Carolyn C. Cannuscio

Inspired by Austin Kleon, whose book SHOW YOUR WORK shook me up and changed me, I plan to show up here and SHOW MY WORK. Sometimes it'll be ugly or half-baked, but I want to share it anyway, so we can converse, adapt, and create together.

Here's a little glimpse of a sorbet September sunset in Philly, caught on my walk home from salsa class. I wanted to share the sight with our two older kids, who are both in college away from home. Later that evening, one of my sons sent me his northern New England sunset, and I got a little thrill from the idea that we both enjoyed the earth at that same moment, even though many miles stretched between us.

Regarding the salsa class—I'm not good at it (yet?). I learned salsa many years ago, while I was a doctoral student, but I haven't practiced in eons. I've forgotten a lot of what I once knew, or at least the ease has left me. But it feels good to begin again—to count my steps, listen to the teacher, and try. Also, any minute I'm separated from my phone and connected to other human beings is a win.

I remind myself daily to pay attention to the here-and-now, the IRL. That seems to be a balm.

Wishing you a good here-and-now. XOX

October 1, 2025

Brand New Day

It's so good to create

Carolyn C. Cannuscio

Inspired by Austin Kleon, whose book SHOW YOUR WORK shook me up and changed me, I plan to show up here and SHOW MY WORK. Sometimes it'll be ugly or half-baked, but I want to share it anyway, so we can converse, adapt, and create together.

Here's a little glimpse of a sorbet September sunset in Philly, caught on my walk home from salsa class. I wanted to share the sight with our two older kids, who are both in college away from home. Later that evening, one of my sons sent me his northern New England sunset, and I got a little thrill from the idea that we both enjoyed the earth at that same moment, even though many miles stretched between us.

Regarding the salsa class—I'm not good at it (yet?). I learned salsa many years ago, while I was a doctoral student, but I haven't practiced in eons. I've forgotten a lot of what I once knew, or at least the ease has left me. But it feels good to begin again—to count my steps, listen to the teacher, and try. Also, any minute I'm separated from my phone and connected to other human beings is a win.

I remind myself daily to pay attention to the here-and-now, the IRL. That seems to be a balm.

Wishing you a good here-and-now. XOX

Let's talk about

health.

or just send me an email at

Let's talk about

health.

or just send me an email at

Let's talk about

health.

or just send me an email at